Wellness Weekend: Life in Balance
September 20, 2019 @ 4:00 pm - September 22, 2019 @ 11:00 am
We invite guests to disconnect from the busy patterns of everyday life and completely submerge themselves in the wonderment of beautiful healing land as we take ourselves to a place of encouragement, awareness, being still and overall self nourishment for the body, mind and spirit, through nature.
Retreats are designed and created for everybody’s body and no level of expertise is required to attend, only a willingness to learn and explore a path to wellness. Each guest will experience a spiritual journey of self discovery intended to completely nourish, console and inspire each individual to be their best self.
Weekend Retreats facilitated by owner of IFC, Amy Fendley, leads guests towards immersing in Rest and Relaxation, Soulful Conversations, Personal Intention Setting, Purposeful Journaling, Restful Meditation, Chakra Balancing, Yoga / Yoga Stretch Therapy, Light Exercise, Nutrition discussion, and much more.
January 18-20, 2019 – Rejuvenation Immersion – Deep nurturing of the mind, heart, soul and spirit
April 26-28, 2019 – Mind Cleanse – Reset your mind and fall in love with disconnecting
June 7-9, 2019 – Spirit Senses & Self Enrichment – Meditation immersion & self love
September 20-22, 2019 – Life in Balance – Natural antidepressant breath & body awareness, dedicated to the soul & emotional well-being